The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health—basically just being in the presence of trees
City dwellers can benefit from the effects of trees with just a visit to the park. Brief exposure to greenery in urban environments can relieve stress levels, and experts have recommended “doses of nature” as part of treatment of attention disorders in children. What all of this evidence suggests is we don’t seem to need a lot of exposure to gain from nature—but regular contact appears to improve our immune system function and our wellbeing.See full article – Forest Bathing
Submitted by Rick Tonita